Our Healing Videos

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Our Healing Videos Library

Our Video Library contains quick videos created by our Clinical Director, Dr. Tami Peavy
on many therapy and exercise topics such as:

Chronic Back Pain

Vertigo/ Vestibular

Respiratory Hygiene

Salt Therapy

Better Breathing

Strengthening

Posture & Balance

Endurance

…And many other topics!

Instructional Videos

Instructional Videos

Huff Cough Technique

The Today Show with Tami Peavy

Salt Therapy At La Mesa Rehab

Better Neck

Non-Invasive Ventilation Explained

Fall Prevention

Better Brain Function

Better Laptop Positions

Diaphragm Breathing

Postural Muscle Strengthening

Bubble Breathing by Dr. Cuomo

Better Neck - Spanish Version

Incentive Spirometry

Supine Hip Exercise

COPD Education

Kickback Exercise

Posture for your Diaphragm

Stair Kickback Exercise

Pursed Lip Breathing

Sidekick Advanced Exercise

Physical Therapy

Respiratory Therapy

Better Back Basic Prone

Advanced Prone

Better Back Introduction

Better Back Five Day Program

Practicing Your Balance

Walking Backwards

Neck Shoulder Isometrics

Isometrics Exercise

Program Overview Videos

Mike's Story - La Mesa Rehab

ABC 10 News - LMR Pulmonary Rehab

Pulmonary Rehabilitation & Physical Therapy for Veterans

CBS 8 - Pickleball PT San Diego

YurHealth TV – La Mesa Rehab

Vest Therapy at La Mesa Rehab

Shark Tank Interview Better Back

Shark Tank Interview Better Balance

Breathing Better with La Mesa Rehab

Fracture Recovery Story by Darlene