Our Healing Videos

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Our Healing Videos Library

Our Video Library contains quick videos created by our Clinical Director, Dr. Tami Peavy on many therapy and exercise topics such as:

Chronic Back Pain

Vertigo/ Vestibular

Respiratory Hygiene

Salt Therapy

Better Breathing

Strengthening

Posture & Balance

Endurance

…And many other topics!

Instructional Videos

Instructiona Videos

Respiratory Therapy

Physical Therapy

Huff Cough Technique

The Today Show with Tami Peavy

Non-Invasive Ventilation Explained

Better Back Five Day Program

Better Brain Function

Supine Hip Exercise

Diaphragm Breathing

Kickback Exercise

Bubble Breathing by Dr. Cuomo

Stair Kickback Exercise

Sidekick Advanced Exercise

Incentive Spirometry

Posture for your Diaphragm

Advanced Prone

Pursed Lip Breathing

Better Neck

Better Back Introduction

Salt Therapy At La Mesa Rehab

Better Back Basic Prone

COPD Education

Postural Muscle Strengthening

Neck Shoulder Isometrics

Isometrics Exercise

Better Laptop Positions

Practicing Your Balance

Walking Backwards

Better Neck - Spanish Version

Program Overview Videos

Mike's Story - La Mesa Rehab

ABC 10 News - LMR Pulmonary Rehab

Pulmonary Rehabilitation & Physical Therapy for Veterans

CBS 8 - Pickleball PT San Diego

YurHealth TV – La Mesa Rehab

Vest Therapy at La Mesa Rehab

Shark Tank Interview Better Back

Shark Tank Interview Better Balance

Breathing Better with La Mesa Rehab

Fracture Recovery Story by Darlene